Eat This Much alternative: a meal planner built around food you actually want to cook
Eat This Much is very good at one thing: you give it a calorie target, a diet and a number of meals, and it builds the day for you. More than 22,000 people have rated it on the App Store, averaging 4.7 stars. But a plan built to hit a number isn't always a plan you want to eat, and the free version only plans one day at a time. If you'd rather start from recipes you already like, from TikTok, Instagram or your favorite food blog, and shape them to your goals, here's how Cado compares, and when Eat This Much is still the better pick.
Cado vs Eat This Much
| Cado | Eat This Much | |
|---|---|---|
| How a plan starts | From food you choose. Save recipes from anywhere, or tell Cado what the week needs and it suggests recipes that fit | From your numbers. Pick a diet, a daily calorie target and how many meals, and it generates the plan automatically |
| Price | Free to download. Cado Pro (subscription) unlocks unlimited recipe imports, AI edits and health scores | Free account plans the current day. Premium is $5/month billed annually or $14.99 month-to-month, with a 14-day free trial |
| Where recipes come from | Save recipes from TikTok, Instagram, YouTube, Pinterest or any recipe site, and get recipe suggestions from Cado | Its own food and recipe database. You can also create custom recipes and import recipes from a browser |
| Changing a recipe | Ask Cado to change any recipe (more protein, dairy-free, no oyster sauce) and it rewrites it and tells you what changed | You can edit any recipe yourself, and your edited version replaces the original |
| Weekly plan | Tell Cado what the week needs and it picks recipes that fit and puts them on your plan. You can also plan from your own saved recipes | Premium emails you a full weekly meal plan and grocery list, plans leftovers automatically and lets you set a template for each day |
| Grocery list | One list from the week's recipes, sorted by aisle. Send it to Instacart from the app | The grocery list updates as you review the week's meals. Delivery through Instacart or AmazonFresh |
| Nutrition | Calories and macros per serving, a Cado Score from A to E for every recipe, and daily totals as you plan | Plans built to calorie and macro targets, intake tracking against your plan, and Apple Health sync for Premium users |
Pick Cado if…
- Your plan keeps filling up with meals you don't feel like cooking, and you'd rather start from recipes you already want to make
- You save recipes from TikTok, Instagram, YouTube or food blogs and want them in the same place as your meal plan
- You'd rather ask for a change (more protein, fewer carbs, dairy-free) than hunt for a different recipe or edit amounts by hand
- You want a simple A to E health score on every recipe, alongside calories and macros
- You want to cook hands-free and ask questions out loud mid-recipe
Pick Eat This Much if…
- You want the app to build every meal of the day automatically to hit an exact calorie and macro target
- You track what you eat each day and want to see it against your plan
- You like having leftovers planned for you and a fixed template for each day of the week
- You want a virtual pantry, so the planner uses foods you already have first
- You're a coach or dietitian planning for clients. Eat This Much has a separate Pro product for professionals
How to switch to Cado
- Before you cancel, open your Eat This Much plans and note the meals you actually liked and cooked more than once.
- Find those dishes as recipes: on a food blog, TikTok, Instagram or YouTube. Copy each link.
- Download Cado and paste each link into its recipe import, the same way you'd save any recipe.
- Ask Cado to adjust anything that doesn't fit your goals, for example "more protein" or "lighter on the oil". Cado rewrites the recipe and shows what changed, with calories and macros per serving.
- Ask Cado for a few more meals to round out the week, add them to your plan, and let it build the aisle-sorted grocery list. Send it to Instacart or take it to the store.
- If you subscribed to Eat This Much Premium through the App Store, cancel in your iPhone's subscription settings at least 24 hours before it renews.
Questions
Is Eat This Much free?
Partly. Eat This Much says its free account lets you plan the current day's meals, create custom recipes and track your intake. Automatic weekly plans emailed with a grocery list, planned leftovers and per-day templates need Premium.
How much does Eat This Much cost?
Eat This Much says Premium is $5 a month with an annual membership, or $14.99 month-to-month, with a free 14-day trial and a 30-day refund guarantee. The App Store lists several subscription prices, so check the price shown in the app before you subscribe.
What is a good alternative to Eat This Much?
It depends on why you're leaving. If you want to keep exact calorie and macro targets, look for another numbers-first planner. If the plans felt like food you didn't want to eat, Cado starts from recipes you choose, from social media or any recipe site, adjusts them to your goals and builds the grocery list.
Does Eat This Much work with Instacart?
Yes. Eat This Much says you can get your grocery list delivered through its Instacart or AmazonFresh integration. Cado also sends its aisle-sorted grocery list to Instacart from the app.
Does Cado show calories and macros?
Yes. Cado shows calories and macros per serving on every recipe, a Cado Score from A to E, and daily totals as you plan your week.
Meal planning, finally solved
Plans, grocery lists and a cooking assistant you can talk to.
Download CadoSources (checked 2026-10-27): Eat This Much homepage (features, diets, delivery) · Eat This Much help: what do I get for subscribing · Eat This Much on the App Store · Eat This Much for professionals · Cado on the App Store · getcado.com